NEW Workout Schedule

I thought I would just share this really quick for my friends that are interested in weight training! If you're not, well maybe this will be interesting to you anyway. I change up my "split" every 6 weeks or so, and this is my new one that I will start today! A day in the gym with Maude...

Day 1: Chest & Tri / Abs

-Medicine Ball Pushups 4X8-10

-Guillotine Press 4X8-12

-Flies 4X8-12

à Rotating Dumbell Press

-Around the World 4X8-12

-Incline Barbell Press 4X8-12

àIncline Flies

-Pec Dec Flies 4X8-12

-Skull Crushers

-Lying Tri Set X4

-Tri Extensions 4X12

Day 2: Back & Bi / Cardio

-Dead Lift 3X8-12

àSumo Dead Lift

-Seated Cable Rows 4X10-12

-Cable Pull Across 4X8-12

-IYTWL X3-4

-Curl Set X3-4

-Alt. Incline Curls 4X10-12

-Preacher Curls 4X8-12

On mat: X3

-Superwoman

-Lat Pull Over

Day 3: Shoulders / Abs

-Barbell Row 4X8-12

-Shoulder Press (palms in) 4X8-12

-Rear Delt. Raise (bent over) 4X8-12

-Front, V, Side Raise 4X8

àIsometrics

-Cable Raise 4X8

à Palms up Cable Raise

-Barbell Press 4X8-12

Day 4: Legs / Cardio

-20 MIN HITT or 50 MIN LISS

-Ballet Squats 3X15

-Straight Squats 3X8

-Lunge Squats 3X8

-Curtsy Squats 3X8

-V-Squats 3X10

àV-Squats backwards

-Leg Abduction

àInduction

-Calf Raises 4X8X8X8

HIIT ROUTINE 1: MAT 40:20

1.       Marching Glute Bridge

2.       Inverted Shoulder Press

3.       Alternating Switch Lunges                 X 3-4

4.       High Knees

5.       Alt. Threading the Needle

6.       1 min. break

HIIT ROUTINE 2: STEP 40:20

1.       Small step lunge

2.       Toe touches

3.       Step burpees

4.       Alt. step high knee              X 3-4

5.       Heel touches

6.       Hop ups

7.       1 min. break